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Before you jump to For Novice Jam Makers: Strawberry Jam recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to for novice jam makers: strawberry jam recipe. To cook for novice jam makers: strawberry jam you need 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook For Novice Jam Makers: Strawberry Jam:
- You need 300 grams Strawberries
- Use 100 grams Sugar
- Provide 1 tbsp Lemon juice
Instructions to make For Novice Jam Makers: Strawberry Jam:
- Remove the blossom end of the strawberries, then rinse. Thoroughly drain in a colander.
- Put the strawberries in a pot, coat with sugar, sprinkle lemon juice, and lightly toss. Let sit for about an hour (Don't heat it yet.)
- After about an hour, the sugar will melt and the strawberries will release moisture, indicating that it is ready to be cooked. Simmer on low-medium heat.
- After simmering for a while, the strawberries will produce scum. Skim off the scum several times.
- After simmering for about 30 minutes, the strawberries will turn bright red. When the sauce thickens, it's done. (As shown in the photo, it's ready when you are able to see the bottom of the pan while mixing.)
- Transfer to a sterilized jar, and seal with a lid while hot. Once it cools, store in the refrigerator.
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