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Before you jump to Gentle Flavor Strawberry Jam recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to gentle flavor strawberry jam recipe. You can cook gentle flavor strawberry jam using 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Gentle Flavor Strawberry Jam:
- Get 1 Strawberry
- You need 40 % of the strawberries by weight Sugar
- Get 1 tbsp for 2 packs Lemon
Steps to make Gentle Flavor Strawberry Jam:
- Preparation Sterilize jars to store the jam, a strainer to drain the moisture, and tongs to use while you are making the jam. Rest them in a strainer.
- Pour salt water in a bowl and immerse the strawberries. Rinse the strawberries under the water to remove any excess dirt. Take them out of the water and remove the stems.
- Weigh the strawberries. Put the sugar equivalent to 40% of the strawberries in a bowl. Put strawberries in a pan, and add some sugar. Then add more strawberries and repeat.This will help coat the strawberries with sugar evenly.
- Rest for a 2 or 3 hours to a half day. Moisture will come out from the strawberries. You can make the jam even if you skip this step.
- Cook over medium to high heat. More and more moisture and scum will be released. Remove the scum carefully.
- Don't stir until the jam has thickened. When 70 - 80% of the moisture is gone, squash the strawberries.
- Steps 6 and 7 are optional. For those of you who prefer leaving the strawberries whole, you don't need those steps.
- Turn off the heat. Squeeze on some lemon and stir. Cool down a bit, and pour into the jar. It's done!!
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