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Before you jump to Strawberry Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry parfait recipe. To make strawberry parfait you need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Strawberry Parfait:
- Provide 1 cup Greek yogurt
- You need 2 tbsp Strawberry jam
- Provide 1 Strawberry
Instructions to make Strawberry Parfait:
- Mix 3/4 cup of yogurt with the jam then place it in a cup
- Put the rest of the yogurt on top and decorate with a strawberry
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