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Porridge with blueberries and strawberry jam
Porridge with blueberries and strawberry jam

Before you jump to Porridge with blueberries and strawberry jam recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Although some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these fatty acids as a source for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it requires.

For people who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to porridge with blueberries and strawberry jam recipe. To cook porridge with blueberries and strawberry jam you need 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Porridge with blueberries and strawberry jam:
  1. You need 40 g oats
  2. You need 200 ml oat milk
  3. Use 1 teaspoon strawberry jam
  4. Get Handful blueberries
Steps to make Porridge with blueberries and strawberry jam:
  1. Add the oats to a bowl and cover in milk. Mix well and put in the microwave for 2 x 1 minute for a 900w microwave, stirring in between.
  2. Add the jam and mix through, cover in berries.

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