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Before you jump to Blueberry jam recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to blueberry jam recipe. You can have blueberry jam using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Blueberry jam:
- Prepare 2 cups fresh bluberries
- Use 1/4 cup water
- Get 1/2 cup sugar
Instructions to make Blueberry jam:
- In a pan add the blueberries and water and bring it to boil
- Add in the sugar and stir
- Turn the heat low and let it simmer till it thickens. Let it cool and store in an airtight container
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