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Before you jump to 3 Ingredient Low-Cal Strawberry Jam Cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to 3 ingredient low-cal strawberry jam cake recipe. To make 3 ingredient low-cal strawberry jam cake you only need 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook 3 Ingredient Low-Cal Strawberry Jam Cake:
- Provide 100 grams Pancake mix
- Get 100 grams Low-calorie strawberry jam
- Take 120 grams Silken tofu (no need to strain)
Instructions to make 3 Ingredient Low-Cal Strawberry Jam Cake:
- This time, I used this jam.
- Combine 80 g of jam, pancake mix, and tofu in a bowl.
- Mix it all together with a spoon.
- Line the cake pan with kitchen parchment paper and pour the mixture in. Top with the remaining 20 g of jam.
- Bake in an oven at 180℃ for 25 minutes and it's done. Serve as you like with whipped cream.
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