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Sticky buns
Sticky buns

Before you jump to Sticky buns recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sticky buns recipe. You can have sticky buns using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sticky buns:
  1. Take 1 package Rhodes frozen dinner rolls
  2. Take 1 1/2 cups light brown sugar
  3. Provide 1 1/2 cups chopped walnuts or pecans
  4. Use 1 tsp cinnamon
  5. Get 4 Tbsp butter
Steps to make Sticky buns:
  1. Place dinner rolls in a bowl and cover with a kitchen towel. Let the dough rise until it has doubled in size.
  2. Prepare the topping by mixing 3/4 cups of brown sugar with the nuts and two tbsp of the butter. - Spread on the bottom of a greased 9 x 12 baking pan
  3. Prepare the filling by mixing the cinnamon with 3/4 cup of the brown sugar and two Tbsp of butter.
  4. Roll the dough out flat on a floured surface. - Spread cinnamon sugar mix over the dough.
  5. Roll the dough into a log approx 12-14 inches long. - Slice into 12 rolls and place on top of nut mixture . - Let rolls sit for 1 hour to rise again.
  6. Bake at 350°F for 45 minutes or until golden brown. - Nut mixture will began to bubble during the last 10 - 15 minutes of baking.
  7. Cool in pan and invert onto serving plate. - YUMMY !

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