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Before you jump to 5 min Sticky Rice Bun recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can actually make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to 5 min sticky rice bun recipe. You can have 5 min sticky rice bun using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook 5 min Sticky Rice Bun:
- Provide 150 g glutinous rice flour
- Get 1 egg
- Get 30 g olive oil (or any oil)
- Get 20 g sugar
- Take 1 spoon vanilla extract
- Prepare 3 g baking powder
- Provide Nuts (optional)
Instructions to make 5 min Sticky Rice Bun:
- Mix everything except glutinous flour
- Sieve 150g glutinous flour (can be bought on Amazon or H mart)
- Pour into molds (or any cups that can go into oven). Sprinkle nuts on top of them
- Preheat oven to 375 F. Bake for 35 min.
- Eat! 😀
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