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Baked Fish Fillet
Baked Fish Fillet

Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. So that you can reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

For those of you who want to start living a much healthier life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to baked fish fillet recipe. To make baked fish fillet you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Baked Fish Fillet:
  1. Get 2 pcs fish fillet
  2. Take Cinnamon
  3. Prepare Lemon
  4. Use Dash salt
  5. You need White pepper
  6. Provide Olive oil
Steps to make Baked Fish Fillet:
  1. Rub fish with a little salt, white pepper and cinnamon. Then brush with olive oil
  2. Heat oven at 250c and bake for 15 mins
  3. Squeeze lemon if you want. (optional)

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