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Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked fish recipe. You can have baked fish using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Baked fish:
- Take 1 kg Fish
- You need 4 Lemon
- Prepare to taste Salt
- Provide to taste Red chillie
- Get to taste Chat masla
- You need 1 teaspoon Coriander
- Take 1 teaspoon Cumin
- Prepare Vinegar 5+1 tablespoon
- Get 1 tablespoon Chilli sauce
- Provide 1 tablespoon Soya sauce
- Take 5 tablespoon Oil
- Take 1 tablespoon Ginger
- Use 1 tablespoon Garlic
Instructions to make Baked fish:
- Wash the fish properly and dip it in water and 4 tbsp vinegar for 15min.it will reduce the smell of fish
- Mix all things mention in card and make cuts on fish and marinate the fish in the prepared batter
- Now grease the baking tray and bake the fish for 40 min in preheated over at 180°C
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