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Baked fish roll
Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is also full of Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you should cut off any noticeable fat before you cook the meats.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to baked fish roll recipe. You can cook baked fish roll using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Baked fish roll:
  1. You need 2 cups flour
  2. Use 2 tablespoons butter
  3. Get 1/2 teaspoon baking powder
  4. Prepare Pinch salt
  5. Use 1/2 teaspoon sugar
  6. Take 1 teaspoon milk
  7. Get 1 egg
  8. Use For the filling
  9. Get 1 Titus sardines
  10. Prepare 1 seasoning cube
  11. Prepare Curry
  12. You need Thyme
  13. Get 1 scotch bonnet
  14. Prepare Ginger
  15. Prepare Garlic
  16. You need Onion
Instructions to make Baked fish roll:
  1. In a clean bowl,Add all your dry ingredients and mix
  2. Add butter and mix
  3. Add egg,little water and mix to form a dough.set aside to rest for 5 minutes
  4. In a pan add little oil,ginger and garlic paste and saute for 3 minutes.Add diced onions,scotch bonnet,seasoning titus fish,curry,thyme and stir
  5. Roll your dough and put the fillings as shown in the picture
  6. Cut it to desired size
  7. Dust your baking pan and arrange the rolls
  8. Egg wash and bake for 15 to 20 minutes
  9. Ready

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