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Baked fish whole / Tilapia
Baked fish whole / Tilapia

Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to baked fish whole / tilapia recipe. To cook baked fish whole / tilapia you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Baked fish whole / Tilapia:
  1. You need 1 whole Tilapia (cleaned)
  2. Use 2 tbsp salt / garlic salt
  3. You need 2 tbsp pepper
  4. Get 1 tsp oregano
  5. You need 1-2 tsp chilli flakes
  6. Use 1 lime/lemon and juice of one lime
  7. Take 3 tbsp tomato sauce
  8. Get 1 tbsp ginger
  9. Get 1 tsp turmeric powder
Instructions to make Baked fish whole / Tilapia:
  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
  2. Take out the fish from water and use a paper towel to get rid of excess water.
  3. Put few cuts on fish on each side
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!

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