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Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to baked fish roll recipe. You can cook baked fish roll using 18 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Baked fish roll:
- Prepare For the dough you need
- Get 3 cups flour
- Get 1 tbspn baking powder
- Prepare 1 tbspn sugar
- Prepare 1 tspn salt
- Get 1 egg
- Use 1/4 of simas butter
- Get Cold water
- Prepare For the fish stuffing you need
- Prepare fish(any of ur choice)
- Take 1 Onion
- Use Attaruhu(to ur taste)
- Prepare Garlic
- Take onga classic
- Provide Oregano
- Get Black pepper
- You need White pepper
- You need Seasonings
Steps to make Baked fish roll:
- In a pan,drizzle some oil,add chopped onion,crushed garlic pepper nd stir fry
- Add in your crushed fish and stir fry for like 3-5 minutes
- Add all your seasonings nd spices and stir fry for like 3 minutes..taste to ensure anything is ok and then turn off the heat..your fish stuffing is ready
- For your dough,add all the dry ingredients nd mix
- Add butter and mix very well until crumbly in nature…
- Add egg and mix well then start adding your cold water little by little until you obtained a soft dough.
- Cover the dough nd let it rest for like 5 minutes
- Then your dough nd filling are ready..divide ur dough into small portions..take one portion nd roll it flat..divide it into two again nd add ur fillings to each one.
- Fold it gently nd brush the edges with water(kmr nadin tabarma😂😂😂)until it is well fold..
- Cut the edges to attain perfect shape..then cut ur rolled dough into 4 pieces or 3..repaet the process to the remaining dough nd youbare done
- Grease your baking pan or use baking paper..arrange them nd eggg wash..then bake at 180oc for 15-20 minutes..you are done!!!
- Enjoy..!!!!!
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