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Baked fish
Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you are well aware that it helps you to lift your moods also!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to baked fish recipe. You can cook baked fish using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Baked fish:
  1. Prepare 1 kg fish 🐟
  2. You need 6 tbsp oil
  3. Use 1 tbsp red chilli powder
  4. You need 1/4 tsp haldi
  5. Use 6 tbsp lemon 🍋 juice
  6. Use 1 tbsp garlic or ginger paste
  7. Get to taste salt
  8. You need 1 tsp garam masala powder
  9. Use 1 tsp chat masala
  10. Provide 1 tomato 🍅
  11. Prepare 1 onion
  12. Use 5 ..6 large hari mirchen
Instructions to make Baked fish:
  1. Fish 🐟 ko achi tarah dho lein as ke pani dry kar le.tamam masalay ko mix kar ke fish per laga de oil or paste bi
  2. 2…3hour ke liye rack de per onion, 🍅 tomatoe or hari mirchen ko cut kar ly fish 🐟 may mix kar dein
  3. Oven ko 180 per pri heat kar ly 5..8 mints ke ly per fish 🐟 ko bake kar 15…20 mint tak.mazedar hake fish 🐟 readyyy

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