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Baked fish roll
Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Certainly Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we shall be going over foods that you ought to be eating that can help you stay in good health.

Your primary meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. In order to limit your fat intake you ought to cut off any visible fat before you cook the meats.

By simply following a number of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to baked fish roll recipe. To make baked fish roll you only need 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Baked fish roll:
  1. Prepare For the dough
  2. Take 3 cups flour
  3. Take 4 tablespoon salted butter
  4. Provide 1 tablespoon sugar
  5. Get 1 tablespoon baking powder
  6. You need 1 teaspoon salt
  7. Prepare 1 egg
  8. Prepare 2 teaspoon milk (optional)
  9. Take Water as required
  10. Get For the fillings
  11. Take I fried fish
  12. Get 3 Scotch bonnet chopped(ata rodo)
  13. You need 1 big onion chopped
  14. Use I teaspoon tumeric
  15. Take 1 seasoning cube
  16. Prepare to taste Salt
  17. Get Thyme
  18. Take Nutmeg
  19. Prepare 2 tablespoon oil
Instructions to make Baked fish roll:
  1. In a pan(preferably non stick pan) heat up oil then onions and pepper and stir fry for 1 min.
  2. Add ur shredded fish and ur seasonings and stir fry for 3-5 mins and turn off the heat.
  3. While the fillings is cooling, in a bowl sieve flour, baking powder, salt, sugar and mix together until it is well Incorporated.
  4. Cut the butter into the dry ingredients and mix until it resemble crumbs. Beat the egg and add as well.
  5. Mix the milk powder in water, start adding to the dough until it is firm and also a soft dough. Leave to rest while u clean up ur used equipment 🙂
  6. Preheat ur oven for 30mins on a medium heat.
  7. Roll out ur dough, cut to ur desired shapes and put ur fillings. Arrange ur fish in ur baking tray/ pan and bake for 20- 30mins and ur fish roll is ready
  8. Enjoy with ur chilled drink!

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