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Before you jump to Baked fish pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you would like to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked fish pie recipe. You can cook baked fish pie using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Baked fish pie:
- Take 3 1/2 cups flour
- Provide 1 egg
- Use 200 gms butter
- You need 1/4 cup salt
- Prepare 1 cup milk
- Get 1 tbsp sugar
- Take For the filling
- Prepare 2 cans sardine
- Provide Diced carrot
- Prepare Diced Irish potato
- Prepare Diced onions
- Get Diced pepper
- Provide Seasoning
- Take Salt
- Get Vegetable oil for frying
- You need Dried thyme
Steps to make Baked fish pie:
- Sift your flour and baking powder
- Add in ur butter,sugar, salt and egg
- Mix with ur hand or spatula till it looks like bread crumbs
- Add in your can of evaporated milk and knead well
- Then divide the dough and leave to sit in the fridge for 30mins
- While waiting for the dough. Put a pan on fire
- Add Lil quantity of vegetable oil and leave it to get hot
- Add in diced onions and stir for a minute
- Add in ur diced Irish potatoes and leave to fry till its well cooked
- Add in ur carrots and stir
- Then add in your can sardines and mash
- Add in a Lil salt,thyme and seasoning
- Bring out your dough from the fridge. Roll and cut with ur meat pie cutter or anything circular in the kitchen and add in ur filling then seal the tip with fork if u are not using a meat pie cutter
- Then bake in the already preheated oven for 30mins
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