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AMIEs BAKED FISH
AMIEs BAKED FISH

Before you jump to AMIEs BAKED FISH recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to amies baked fish recipe. To cook amies baked fish you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make AMIEs BAKED FISH:
  1. Provide 2 medium-sized bangus (milk fish)
  2. Provide 3 big tomatoes, chopped
  3. Prepare 1/2 cup spring onions, chopped
  4. Get 1 tsp salt
  5. Get 1 tbsp calamansi or lime juice
  6. Prepare 1 olive or vegetable oil
Instructions to make AMIEs BAKED FISH:
  1. Clean fish. Slit at the back, remove intestines and gills. Set aside.
  2. Chop tomatoes and green onions. Put them in a bowl. Season with salt. Add calamansi juice and strain the mixture.
  3. Stuff the fish with onion-tomatoe mixture. Place fish in a well-greased shallow pan pan. Bake at 180°C, uncovered, until fish is cooked.
  4. Bake the fish for 40 minutes. Put in a platter, garnish with tomatoe slices and spring onions. Serve with mayonaise or other desired sauce. Serve warm.

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