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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Now when it comes to the key food items that you have for dinner, you may well want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is vital for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. You need 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Use 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. You need 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. You need 1/2 a red bell pepper
  5. Get 1/2 cup frozen corn
  6. Get 1/2 tsp sumac
  7. Provide Spice rub mixture
  8. Prepare 1/2 teaspoon paprika
  9. Get 1/4 teaspoon cumin
  10. Take 1/4 teaspoon salt
  11. Take 1/4 teaspoon dried oregano
  12. Prepare 1/8 teaspoon garlic powder
  13. Prepare 1/8 teaspoon black pepper
  14. Take Pinch cayenne
  15. Take Pinch coriander
  16. Take Olive oil (for greasing pan)
  17. Provide Chopped tomatoes or pico de gallo as a garnish (optional)
  18. You need Cilantro as a garnish (optional)
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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