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Before you jump to Oven baked fish fillet recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
With regards to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. You will recognize that salmon is additionally abundant with Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
For people who want to start living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to oven baked fish fillet recipe. To make oven baked fish fillet you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven baked fish fillet:
- Prepare 2 pieces fish fillet (got mine from city market)
- Provide 4 tspn unsalted butter
- Use 1/2 tbsp sweet paprika
- Take 1/2 tbsp dried basil
- Prepare 1/8 tspn salt
- Provide 1/8 tspn lemon juice
- You need 4 lemon slices
Instructions to make Oven baked fish fillet:
- Prepare baking sheet with parchment paper. Put the fish on the baking sheet.
- Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
- Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes. Below is the size of one of the fillets.
- Preheat oven to 180C
- Bake for 30 minutes uncovered.Serve and enjoy🤤🤤
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