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Oven-Baked Fish
Oven-Baked Fish

Before you jump to Oven-Baked Fish recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to oven-baked fish recipe. To cook oven-baked fish you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oven-Baked Fish:
  1. Prepare 2 fish Black porgy (or your favorite fish)
  2. Take 1 there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish
  3. You need 9 twigs of each Rosemary, thyme, dill
  4. Take 9 leaves Sage
  5. Take 6 leaves Bay leaf, lemon balm (mint)
  6. Provide 3 whole Garlic
  7. Get 1 lots Salt and pepper
  8. You need 4 tbsp Olive oil
  9. You need Accompaniments:
  10. You need 1 large Potato
  11. Use 1/2 Carrot
  12. Take 4 Young corn
  13. Get 6 Cherry tomatoes
  14. Take 1 ☆Olive oil
  15. You need 6 pea-sized drops ☆Garlic paste
  16. Provide 4 pea-sized drops Anchovie paste (or filets)
  17. Take 1 ☆Pepper
Steps to make Oven-Baked Fish:
  1. Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry.
  2. Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first.
  3. Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top.
  4. Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top.
  5. Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done.

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