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Baked fish
Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to baked fish recipe. To cook baked fish you need 1 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Baked fish:
  1. Get 6 fish inside the box
Steps to make Baked fish:
  1. Followed the instructions on the box.
  2. I place the fish o the oven tray and I switched on the stove o 180 degrees and I baked the fish for 15 minutes on each side
  3. Once the side is golden I turn it on the other side.
  4. Well I serve the fish with mash potatoes, veggies and gravy

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