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Baked fish fillet
Baked fish fillet

Before you jump to Baked fish fillet recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to baked fish fillet recipe. You can have baked fish fillet using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Baked fish fillet:
  1. Get Fish fillet
  2. Take Soy sauce
  3. Use Pinch salt
  4. You need Cumin powder
  5. Use Fish masala
  6. Provide Mixed spices
  7. Get Garlic and ginger paste
  8. Take I teaspoon of lemon juice
Steps to make Baked fish fillet:
  1. Place the fish in a bowl
  2. Throw in all the ingredients and mix them well
  3. Cover with foil and marinate for 3 hours
  4. Bake for 20 minutes at 180 degrees

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