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Oven baked fish packages
Oven baked fish packages

Before you jump to Oven baked fish packages recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to oven baked fish packages recipe. You can have oven baked fish packages using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oven baked fish packages:
  1. Provide 800 grams salmon
  2. You need 4 carrots
  3. Use 1 leek
  4. Prepare 1 red paprika
  5. Use 300 ml heavy cream
  6. Prepare 8 tbsp creme fraiche
  7. You need salt & pepper
  8. Prepare optional
  9. Use 1 fennel
Instructions to make Oven baked fish packages:
  1. Slice leek and paprika. Cut carrots into sticks, one carrot should give about 8 sticks depending on its size.
  2. Build 4 packages out of tinfoil and layer your carrots in the bottom. Put a fish fillet on top and put your vegetables on top of the fish.
  3. Put 2 tablespoons of creme fraiche on each package and pour the cream on top. Sprinkle with salt and pepper.
  4. Seal each package like below. Using double layers of tinfoil will prevent leaking. Bake in oven on 200 °c for about 35 minutes. Serve with boiled potatoes
  5. If you like fennel, it goes very well with this. Just slice it and put it in with the rest of the vegetables

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