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Copycat Lubys Baked Fish
Copycat Lubys Baked Fish

Before you jump to Copycat Lubys Baked Fish recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to copycat lubys baked fish recipe. You can have copycat lubys baked fish using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Copycat Lubys Baked Fish:
  1. You need 1 cup flour
  2. Provide 1 cup buttermilk
  3. Provide 2 1/3 cup crushed saltine crackers
  4. Take 3 eggs
  5. Use 1/2 tsp salt
  6. Take 1/4 tsp black pepper
  7. Take 6 pieces white fish (ex. cod, haddock)
Steps to make Copycat Lubys Baked Fish:
  1. Preheat oven to 350°.
  2. Prepare a baking sheet with parchment paper or foil. Set aside.
  3. In a large bowl add flour.
  4. In another large bowl add crushed saltine crackers.
  5. In a medium bowl whisk together eggs, buttermilk, salt and pepper.
  6. Dredge the fish in the flour, then the buttermilk mixture and finally into the cracker crumbs. Make sure to press the crumbs into the fish a little bit so it sticks good.
  7. Transfer the coated fish to the prepared baking sheet and bake for 20 minutes until fish is done when flaked.

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