Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oven baked fish with chili - samkeh harra recipe here. We also have wide variety of recipes to try.
Before you jump to Oven baked fish with chili - samkeh harra recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.
Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Even though some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.
For those of you who want to get started living a healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to oven baked fish with chili - samkeh harra recipe. To make oven baked fish with chili - samkeh harra you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Oven baked fish with chili - samkeh harra:
- Provide 2 kg Hamour fish, cleaned
- You need 4 tomatoes, cut in round slices
- Provide 2 green peppers, cut in rounds
- Prepare 3 onions, cut in round slices
- Use 3 lemons, peeled and cut in round slices
- You need 1/2 cup vegetable oil
- Provide For the stuffing:
- Use 1 cup fresh coriander, chopped
- Use 2 green hot peppers, cut in halves with seeds removed
- Use 1 red hot pepper, cut in half with seeds removed
- Prepare 20 cloves garlic, peeled
- You need 3 tablespoons vegetable oil
- Prepare 1/2 teaspoon black pepper
- You need 1 teaspoon salt
Steps to make Oven baked fish with chili - samkeh harra:
- Pre-heat the oven on high heat.
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture.
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish.
- In an oven tray, pour the vegetable oil and place the fish.
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly.
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked.
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables.
- Serve hot with pita bread.
If you find this Oven baked fish with chili - samkeh harra recipe useful please share it to your close friends or family, thank you and good luck.
