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Before you jump to Baked fish by Nancy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked fish by nancy recipe. You can have baked fish by nancy using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked fish by Nancy:
- Prepare 1 piece medium size white fish
- Prepare For marination
- Take 1 tbsp red crushed chilli
- Prepare 1 tsp black pepper powder
- Use salt
- Get 1 tsp ginger,garlic paste
- Provide 1 tsp oil
- Prepare for coating
- Provide 2 tbsp mayonnaise or to taste
- You need 2 tbsp butter
- Take 1/2 tsp dry mustard
- Provide cheese I used cheddar cheese
- Use 1/2 tsp soy sauce
- Get green chillies chopped
Steps to make Baked fish by Nancy:
- Pre heat oven for 170°c
- Take a piece of fish mix all ingredients for marination. Marinate fish for 20 minutes.
- Now mix all coating ingredients (except chillies) well.Take aluminium foil apply coating half batter in the mid of foil and put fish on it then coat fish completely with remaining batter.Now sprinkle chopped chillies on the top.
- Wrapped the foil tightly around the fish now put it into oven and bake for 25 minutes or till fish get done.When you feel fish is done properly in the last minutes turn on grill for perfect golden color.
- Always wash fish with white vinegar and salt it removes fish unwanted smell.
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