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Baked Fish in Mayo & Mustard
Baked Fish in Mayo & Mustard

Before you jump to Baked Fish in Mayo & Mustard recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked fish in mayo & mustard recipe. To cook baked fish in mayo & mustard you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked Fish in Mayo & Mustard:
  1. Get 1 lb White Fish
  2. You need 3 tbsp Mayo
  3. Provide 1 tsp Dry Mustard
  4. Take 1/2 cup Chopped Onion
  5. Take 1 dash Cayenne
  6. Prepare 1/8 tsp Dillweed
Instructions to make Baked Fish in Mayo & Mustard:
  1. Preheat Oven to 400°F
  2. Place Fish in Lightly Greased Shallow Baking Dish
  3. Combine Mayo, Mustard, Onion, Cayenne, and Dillweed in a Bowl until Blended
  4. Spread Mixture Evenly onto the Fish
  5. Bake at 400°F for 18-22 Minutes until Fish Flakes Easily

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