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We hope you got insight from reading it, now let’s go back to fish with soutay vegetables & baked fishy parcels recipe. You can have fish with soutay vegetables & baked fishy parcels using 35 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fish with soutay Vegetables & Baked Fishy Parcels:
- Prepare ✓FÕR MARINATIÕN~
- Prepare 4 pieces Raho Fish
- Take 1 tbls Ginger minced
- Prepare 1 tbls Garlic minced
- Provide 1/2 cup chopped green onions
- Get 1 tbls Fresh coriander
- Use 1 tbls paprika powder
- Prepare 1/2 tbls Red crushed chilli
- Get 1/2 tbls Oregano
- Prepare 1 tsp crushed black pepper
- Prepare Salt to taste (1 tbls)
- Take 1 tbls soya sauce
- You need 2 tbls lemon juice
- Take 2 tbls Olive oil
- Provide ✓FÕR VEGETABLES~
- Prepare 2 medium potatoes cubes
- Use 1 cup carrots cubes
- Take 1 cup tomato cubes
- You need 1 cup Broccoli
- You need 1 large cucumber julion cut
- You need 1/2 cup peas
- Prepare 1 tbls soya sauce
- You need 1 tsp Black pepper
- Prepare 1 tsp salt
- You need 1 tbls Olive oil
- Get ✓FÕR FISH PARCELS~
- Get 6 Spinach leaves medium
- Take 2 lemons sliced
- You need Few onion rings
- Get 3 foil pieces
- Prepare 1/2 tsp olive oil
- Use ✓FÕR GARNISH~ (Optional)
- Use Lemon veggies 🍋
- Use green part of green onion
- Provide Chill garlic souce
Instructions to make Fish with soutay Vegetables & Baked Fishy Parcels:
- Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
- Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
- All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
- Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
- Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
- Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
- Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.
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