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Oven Baked Fish
Oven Baked Fish

Before you jump to Oven Baked Fish recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually great at fighting back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to oven baked fish recipe. To make oven baked fish you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked Fish:
  1. Use 7 fresh fish
  2. Provide 5 fresh pepper
  3. Prepare to taste salt
  4. Use 2 knorr cube
  5. You need 1 onions
Steps to make Oven Baked Fish:
  1. Blend onions, pepper, add salt and knorr cube to the pepper and onion and blend everything together
  2. Marinade pepper paste and fish by applying the pepper paste and fish together and allow it rest for 30minutes inside the fridge
  3. Preheat oven 190degree and place the marinade fish in the oven for 35minutes
  4. Serve as your protein for a main dish or enjoy with a bowl of salad or with wine

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