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Baked Fish in Banana Leaves
Baked Fish in Banana Leaves

Before you jump to Baked Fish in Banana Leaves recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked fish in banana leaves recipe. You can have baked fish in banana leaves using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked Fish in Banana Leaves:
  1. You need 2 fish,can be fillet,chopped or whole fish like mine
  2. You need 2 lemongrass stalk
  3. Provide 8 kaffir lime leaves
  4. Take 1 galangal,slices
  5. Get 4 clove garlic
  6. Prepare 10 hot thai chilli,dried or fresh
  7. You need 1 turmeric ,slices
  8. Take 1 tsp salt or use half tsp shrimps paste and half tsp salt
  9. Use 1/2 tsp fish sauce or soy sauce
  10. You need 1 bunch banana leaves
  11. You need 8 toothpicks
Instructions to make Baked Fish in Banana Leaves:
  1. Select fish ,fresh,clean ,tradition can be chopped fish ,small fish ,fish fillet ,or the whole one like i cook today,make fews cut on each side of fish if use whole one
  2. Slice lemongrass,galangal,turmeric ,seperate half amouth to make a paste ( pound or blend with chilli,salt ) the rest use to stuff fish,tear kaffir lime leaves ,set aside
  3. Clean and prepare banana leaves ,by tear big enough to cover the whole fish ,use at least 4 layers each
  4. In mixing bowl,add chilli paste to fish ,mix well with slices herbs ,add fishsauce ,or soya sauce ,stuff some herbs inside the fish
  5. Lay fish on prepared banana leaves ,wrap it up ,use toothpick to help
  6. Bake on charcoal on low heat until banana wrap dark ,or bake on pan on low heat ,cover lid
  7. Open and serve with fresh vegetables,rice

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