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Baked fish with mint and coriander paste
Baked fish with mint and coriander paste

Before you jump to Baked fish with mint and coriander paste recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked fish with mint and coriander paste recipe. You can cook baked fish with mint and coriander paste using 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Baked fish with mint and coriander paste:
  1. Use 6-8 pieces Basa fish fillets
  2. Take 2 tbsp lemon juice
  3. Provide 1 tbsp vinegar
  4. Take 1 tsp ginger garlic paste
  5. Take 1 small onion paste
  6. Take 1 tbsp mint and coriander paste
  7. Prepare 2 green chillies paste
  8. Use To taste salt and sugar
  9. Use 1 tbsp gramflour
  10. Take 2 tbsp breadcrumbs
Instructions to make Baked fish with mint and coriander paste:
  1. Marinate fish with little salt and lemon juice for sometime.Make a paste of coriander,mint,green chillies,ginger,garlic,onion with little vinegar.If needed sprinkle some water while making paste.But try to avoid it.Mix gramflour,salt and sugar to taste,1tsp oil and coat all fillet with this paste.Grease a baking dish with little oil.Sprinkle breadcrumbs and arrange the fish.Coat the top with paste and sprinkle some breadcrumbs.Bake for 10 minutes in a preheated micro oven.
  2. Turn the fish and sprinkle some more breadcrumbs and bake again for 5 minutes.Sprinkle lemon juice and serve with green chillies and onion rings.

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