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Ratatouille with Oven Roasted Veggies
Ratatouille with Oven Roasted Veggies

Before you jump to Ratatouille with Oven Roasted Veggies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to ratatouille with oven roasted veggies recipe. You can have ratatouille with oven roasted veggies using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Ratatouille with Oven Roasted Veggies:
  1. Provide 1 onion
  2. Provide 1-1 1/2 colored bell peppers
  3. You need 3/4 large Eggplant
  4. Get 1-2 Yellow squash and zucchini
  5. Use 2 tomatoes
  6. Get 6-7 cloves Garlic
  7. Provide 1/4 vegetable broth
  8. Take Italian seasonings
  9. Provide Rosemary, Thyme, Basil, Oregano
  10. Get Fresh cut parsley
  11. Take Lemon juice from Lemons
  12. Prepare to taste Salt and Pepper
Steps to make Ratatouille with Oven Roasted Veggies:
  1. Roast largely cut onion, peppers, eggplant, yellow squash and zucchini in oven (350 degrees, 40-45 minutes, use aluminum foil on baking sheets). Sprinkle rosemary and thyme and squirt fresh squeezed lemon on the two baking sheets before you place in oven.
  2. Move roasting vegetables around in oven with wooden spoon on occasion.
  3. Around 15 minutes before you finish roasting vegetables, add some vegetable broth (1/4 cup) in a pot, and add whole garlic cloves. Cook for about 10 minutes.
  4. Then add largely cut tomatoes to garlic.
  5. Add seasonings, Italian herbs, basil, thyme, rosemary, oregano, fresh cut parsley.
  6. When roasted vegetables are done in oven. Let cool out of the oven for 5 minutes.
  7. Add the roasted vegetables to the stovetop pan of tomatoes and garlic.
  8. Mix and add a little salt and pepper.
  9. Ratatouille is done. You may serve over pasta, rice or eat on it's own.
  10. I like to add some vegan Daiya mozzarella cheese and melt in microwave (using the leftover ratatouille throughout the week). (Refrigerate the leftovers). Makes a nice Vegan meal.
  11. Enjoy this healthy, warm, vegan meal.

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