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Before you jump to Rice & chicken meat stew for three recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is really good for your mood. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to rice & chicken meat stew for three recipe. To make rice & chicken meat stew for three you need 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Rice & chicken meat stew for three:
- You need cooking fat
- Use 2 onions
- Get 3 tomatos
- Use tin potatos ikg
- Take 3 carrots
- Prepare salt 1/4 serving spoon
- Provide royco mchuzi mix
Steps to make Rice & chicken meat stew for three:
- Put cooking fat in a suffuria and boil it for 3 secs
- Cut onions into small pieces and put them in boiling cooking fat.wait until the onions turns colour to brown
- Cut tomatos into small pieces and put in the sufuria.
- Cut carrots into small pieces and put into the sufuria.
- Add salt and royco,then put 8 glasses of water.
- Wait for five minutes the water will boil,afterwards wash 1 kgs rice and put into the boiling water.
- Within 12minutes it will be ready
- For chicken stew
- Cut onions into small pieces
- Put the onions in the sufuria containing of boiling cooking oil,
- Peal potatos,cut into small pieces and put inside the sufuria which has cooking oil, onions and tomatos
- Put chicken meat in the sufuria,add one table spoon of salt and royco.
- Put water 500ml and wait for 15 minutes the food will be ready for serving.
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