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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Also when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits also present you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

For those who want to get started living a more healthy life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 5 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Ratatouille:
  1. Use 1 large onions Finely chopped
  2. Take 125g Clove of garlic
  3. Take 3 tsp green pepper diced
  4. Use Presley dice
  5. Use 500g Baby marrow
Steps to make Ratatouille:
  1. Trim off both ends of the marrow and aubergines
  2. Remove the skin using a peeler
  3. Cut into 3min slice
  4. Concasse the tomatoes (peeled remove seeds roughly chop)
  5. Place the oil in a thick bottomed pan and add the onions
  6. Cover with a lid and allow to cook gently for 5-7 min without colour
  7. Season slightly with salt and pepper
  8. Allow to cook gently for 4_5 min toss accasionally and keep covered
  9. Add the tomatoes and continue cooking for 20_30min or until tender
  10. Mix in the parsely,correct the seasoning and serve

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