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Potato Ratatouille
Potato Ratatouille

Before you jump to Potato Ratatouille recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to potato ratatouille recipe. You can cook potato ratatouille using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Potato Ratatouille:
  1. Prepare 4 tablespoons vegetable oil
  2. Prepare 1 medium onion, chopped
  3. You need 2 tomatoes, pureed
  4. Use 2 cloves garlic, crushed
  5. You need 5 medium potatoes, quartered
  6. You need 1 medium hoho
  7. You need 3 tablespoons tomato paste
  8. You need 1 pinch thyme, turmeric, black pepper,Royce, salt
  9. Get Medium zucchini
  10. Prepare Dhania
Instructions to make Potato Ratatouille:
  1. Heat oil in a pan, add the onions and garlic and cook for 30 seconds until translucent
  2. Add in the potatoes and cook stirring for 8 minutes until the potatoes turn brown.
  3. Add the pureed tomatoes, paste, hoho, and the rest of the spices except royco cook covered for 20 minutes
  4. Add zucchini and cook for another 10 minutes. Mix royco in a half glass of water and add to the pot.
  5. Simmer for 5 minutes. Sprinkle the Dhania and serve, I served mine with wali wa nazi and guacamole.

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