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Before you jump to Chicken with rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken with rice recipe. You can have chicken with rice using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken with rice:
- Provide 1 (2lb) whole chicken
- Provide 1.5 cups rice
- Use 3 potatoes
- You need 1 can peas
- Provide For the chicken rub:
- Take garlic
- Prepare vinegar
- Prepare black pepper
- You need salt
- Take seven spices
- Prepare ground cinnamon
- Provide paprika powder
- Get turmeric
Instructions to make Chicken with rice:
- We wash the chicken and then rub it with pieces of garlic with a little vinegar and then put black pepper and salt, seven spices, ground cinnamon, paprika, turmeric, and leave it for a period of not less than an hour, and when dazzling, it is a finger between the skin and the flesh as well.
- Cook the rice,make the potatoes cubes and frying, and mix the rice with the potatoes and the peas.
- Put this mixed inside the chicken and between the skin.you can use toothpicks to close the chicken.
- Put the chicken in big pan and cook it in the oven about 2 hr at 400°F.
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