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Before you jump to Ratatouille Salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
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One of the first kinds of foods you ought to be eating plenty of, is various berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.
If you determine that your overall health is important to you, you should take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to ratatouille salad recipe. To make ratatouille salad you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Ratatouille Salad:
- Use 1 onion, sliced thin
- Get 2 garlic cloves, minced
- Prepare 5 tablespoons vegetable oil
- Get 1 cup diced eggplant
- Get 1 small zucchini, diced
- Provide 1 red bell pepper
- Take 1 green bell pepper
- Use 1 yellow bell pepper
- Take 2 cup ripe tomatoes, peeled and deseeded
- Take 1/4 ground black pepper
- Use 1 tsp salt
- You need 1 tbs chopped persely
Steps to make Ratatouille Salad:
- Assemble all the ingredients
- In a saucepan cook onion, garlic and oil over medium low heat, stirring occasionally till pink and soft
- Add the eggplant and zucchini, stirring occasionally till soft
- Add the three bell peppers and stir, then cover with lid for 5 minutes
- Add the tomatoes, black pepper and salt and stir. Cover with lid and cook for 2 minutes
- Lastly, add in the parsley, stir the mixture then cover for 1 minute
- Serve the salad when still hot
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