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Chicken and rice
Chicken and rice

Before you jump to Chicken and rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can have chicken and rice using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken and rice:
  1. Get Chicken breast or any you have on hand
  2. Use 2 cups rice
  3. Take 2 carrots
  4. Use 2 celery
  5. Use Half a onion
  6. Take Green onions
  7. Prepare 2 cans cream of mushroom
  8. Take Olives
  9. Take Salt pepper garlic powder
Instructions to make Chicken and rice:
  1. This is super good for left over chicken. If you do not have that. You can boil it and cut it in bite size
  2. Cut up the carrots and the celery and onions and the olives but put those aside
  3. Add the rice carrots celery and onions to the pot. Add the 4 cups of water and cook
  4. Once done add the chicken and the salt and pepper and garlic powder.
  5. Add the 2 cans of mushrooms soup and stir.. taste it you might need more salt and pepper.
  6. Enjoy

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