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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can have chicken and rice using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken and Rice:
- Get 2 bone in skin on chicken breast halves
- You need 1/4 cup flour (i used gf)
- Get 1/4 t paprika
- Prepare 1/2 t salt
- Provide 1/8 t pepper
- Use 1.5 cups white rice
- Prepare 2 cups broth or stock (i had veg broth, chicken is better)
- You need 1 Tb tomato paste
- Provide 1/2 t dried oregano
- Use 1.5 T olive oil
- Use 1 garlic clove, chopped
- Provide 1 small onion, chopped
- Prepare Handful fresh parsley, chopped
Instructions to make Chicken and Rice:
- Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside.
- Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes.
- Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired.
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