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Before you jump to Italian Ratatouille 🇮🇪😍🤗 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to italian ratatouille 🇮🇪😍🤗 recipe. You can cook italian ratatouille 🇮🇪😍🤗 using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Ratatouille 🇮🇪😍🤗:
- Get 1 red onion, chopped finely
- Use 1 white onions medium size, chopped finely
- Prepare 4 cloves garlic smashed
- Prepare 1 big purple eggplants (aubergines), cut into big cubed
- Provide 2 big courgettes (zucchini), cut into even size
- Take 1 red pepper(red capsicum),deseeded,cut in rectangular 2.5x1.5cm
- Take 1 yellow pepper (or yellow capsicum)
- You need 1 orange capsicum (or orange capsicum)
- Use 4 fresh ripe tomatoes chop into chunks
- You need 6 button mushrooms, diced in cubed 2cm
- Get 1 bunch fresh parsley finely chopped the leaves
- You need 2 tsp dried thyme
- Get 2 tsp dried oregano
- Use Italian Extra Virgin Olive oil for stir-fry when is required
- Get Himalayan pink salt when is required
- Provide Grinded Black Pepper
- Get 2 tbs grated Parmensan cheese sprinkle on top dish (optional)
Steps to make Italian Ratatouille 🇮🇪😍🤗:
- Prepare the ingredients: peel & slice the onions. Finely slice the garlic. Trim the aubergines & courgettes, chop into 2.5x1.5cm chunks.Deseed the peppers & chop into 2.5cm chunks. Slice the tomatoes into chunks. Chop the mushrooms into 2cm chunks. Slice finely the parsley leaves.
- Heat 6 tbs oil in a very large wok or over a medium heat,add the chopped white onions, fry until half cooked then add the chopped aubergines,mushrooms,courgettes, capsicums,salt,mix & fry for around 5' or until golden&softened, but not cook through.Push aside the veges from the edge of the wok into centre,leaving a space,add here 2 tbs olive oil, garlic, tomatoes chunks, red onions, grinded black pepper & salt and the chopped parsley. Let it fry for 3 minutes then push this mixture to the centre
- Then add sprinkle dried thyme & oregano. Mix well all together, cover the wok and simmer over a low heat for 15' or until reduced and sweet. Adjust the seasoning. Turn off the fire, spoon the cooked veges into a serving deep plate. Splash a tbs of Extravirgin Olive Oil on top of cooked Vege dish or sprinkle 2 tbs of Grated Parmensan cheese on top dish (if you like it).
- Serve with steamed rice or mashed potatoes or sliced toasted bread. Buon appetito 😙😊
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