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Ratatouille Pan Roasted #Authorsmarathon#
Ratatouille Pan Roasted #Authorsmarathon#

Before you jump to Ratatouille Pan Roasted #Authorsmarathon# recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ratatouille pan roasted #authorsmarathon# recipe. To make ratatouille pan roasted #authorsmarathon# you only need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Ratatouille Pan Roasted #Authorsmarathon#:
  1. You need Cooking Oil
  2. Provide 1 big Onion
  3. Prepare 3 cloves Garlic pounded
  4. Get 3 tomatoes
  5. Get 2 big Brinjals
  6. You need 2 Courgettes
  7. You need 1 grated Carrot
  8. Provide Curry powder
  9. Provide Oregano
  10. Get Green/Red pepper
  11. Prepare Salt
Instructions to make Ratatouille Pan Roasted #Authorsmarathon#:
  1. Wash and slice all your vegetables.
  2. Switch and preheat the oven. Then oil your baking tray and place your Brinjals and Courgettes to bake for about 8-10mins.
  3. Remove from the heat and let it cool.
  4. Fry your onions until translucent then add your garlic and continue stirring.
  5. Add Tomatoes and continue stirring until they are dry.
  6. Add the Green Pepper, Carrot spices, salt and stir for one minute then add your baked Brinjals and Courgettes and stir for 2 minutes.
  7. Serve while it is hot with Rice.
  8. Remove from the heat and sprinkle with Dhania.
  9. Enjoy your meal. It is delicious. Vegetables can taste good.

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