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Aubergine Steaks
Aubergine Steaks

Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to aubergine steaks recipe. You can have aubergine steaks using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Aubergine Steaks:
  1. Get 1 Aubergines/Eggplants Halved and Wedged,
  2. Provide Pinch Sea Salt,
  3. Provide Canola / Peanut / Vegetable Oil, For Cooking
  4. Provide 1 Red Onion Thinly Sliced,
  5. Use Pinch Black Pepper,
  6. Prepare 3 Cloves Garlic Finely Minced,
  7. Get 1.5 TBSP Balsamic Vinegar,
  8. Take 1.5 TBSP Soy Sauce,
  9. Prepare 1.5 TBSP Maple Syrup,
  10. Use 1 TSP English Mustard,
  11. Get 120 g Water,
  12. You need Pinch Nori Flakes,
  13. Provide 1 TSP Liquid Smoke,
  14. Provide Shichimi Togarashi/Japanese 7 Spice, Pinch
  15. Get Parsley, For Garnishing
  16. You need Red Chili Thinly Sliced, For Garnishing
  17. Take Cauliflower Couscous, 2 Servings
Instructions to make Aubergine Steaks:
  1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  2. Rub the eggplant cut surface with some salt. - - Set aside on a wire rack for about 15 mins. - - This will draw out excess moisture from the eggplants. - - Pad the eggplants dry with a kitchen paper.
  3. In a skillet over medium heat, add oil. - - Once oil is heated up, add in onion and eggplant. - - Season with salt and pepper. - - Saute until the onion is slightly caramelized and the eggplant is browned on both sides.
  4. Add in garlic. - - Saute until aromatic. - - Add in balsamic vinegar, soy, maple syrup and mustard. - - Saute until well combined.
  5. Add in water. - - Stir to combine well. - - Bring it up to a simmer and turn the heat down to low. - - Continue simmering until the liquid has reduced by half and has become syrupy. - - Add in nori, Japanese 7 spice and liquid smoke. - - Saute to combine well.
  6. Taste and adjust for seasonings with salt and pepper. - - Remove from heat. - - Serve with cauliflower couscous. - - Garnish with some parsley and chili. - - Serve immediately.

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