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Before you jump to Okra, Aubergine recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling starved can really bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to okra, aubergine recipe. You can have okra, aubergine using 2 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Okra, Aubergine:
- Get Okra
- Prepare Aubergine
Instructions to make Okra, Aubergine:
- Deep frying 🍳
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