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Aubergine Ragout
Aubergine Ragout

Before you jump to Aubergine Ragout recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to aubergine ragout recipe. You can cook aubergine ragout using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Aubergine Ragout:
  1. Use 1 Stage
  2. Provide 1 large aubergine
  3. Prepare 1 teaspoon kosher salt heeping
  4. Provide 2 Stage
  5. Use 1 large white onion
  6. Use 1/4 cup minced garlic
  7. You need 1 pound black Angus ground beef 80/20
  8. Prepare 1/2 cup Cabernet Sauvignon
  9. Provide 29 ounce can of whole tomatoes
  10. Take 1 teaspoon ground white pepper powder
  11. You need To taste pink Himalayan salt or kosher salt
  12. Use 3 Stage
  13. Get 1/4 cup capers and the juices
  14. You need 2 tablespoons heeping concentrated tomato paste
Steps to make Aubergine Ragout:
  1. Peel the aubergine then dice it into bite sized pieces.
  2. Add the kosher salt to the diced aubergine. Stir well and allow to sit 15 minutes. Drain the liquids off the diced aubergine and discard the liquids. I use this concentrated tomato paste 2x the concentration.
  3. Dice the onion. Start browning the ground beef add the salt, garlic, white pepper powder, and onion. Remember that when you salt the meat that you also have salted the aubergine. Add the aubergine.
  4. Drain the liquids of the tomatoes in the pot then crush the tomatoes a bit. Stir well and simmer 15 minutes. Add in the wine. Stir and simmer 10 minutes.
  5. Add the tomato paste stir and allow to reduce and thicken. After 8 minutes of stirring and reducing add the capers.
  6. Give it a good stir cover and let rest 10 minutes. Serve I hope you enjoy!!!!!

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