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Musakka (kinda ratatouille with chopped meat)
Musakka (kinda ratatouille with chopped meat)

Before you jump to Musakka (kinda ratatouille with chopped meat) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to musakka (kinda ratatouille with chopped meat) recipe. To make musakka (kinda ratatouille with chopped meat) you only need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Musakka (kinda ratatouille with chopped meat):
  1. Provide 1 kg zucchini
  2. Get 1/2 kg chopped meat (ask ur butcher to prepare it from low fat meat)
  3. Prepare 1 chopped onion
  4. Prepare 1 domates salças? and biber salças?(tomato paste and hot red pepper paste)
  5. Take 1 salt
  6. Prepare 3 tbsp olive oil
  7. Get sauce
  8. Prepare 1 cup yoghurt
  9. Provide 1 garlic
  10. Take 1 salt
Instructions to make Musakka (kinda ratatouille with chopped meat):
  1. Slice ur zucchinis round. Thickness is about half cm.s Then pour some red pepper and salt and mix. Leave them rest for a while.
  2. While they are resting we can put chopped meat (k?yma) on pot n put 3 tablespoon olive oil and salt. At the beginning put the cover of pot on so evaporation will help cooking of meat. But chck n after it starts to change color take of cover and make them like roast but not so much cause we will add onions
  3. While chopped meat cooking we can chop middle sized onion into small pieces
  4. When meat started to change color add onion n keep roasting them.
  5. Now it is time to add salça. I have showed the amounts in the pic.
  6. Right after adding salça n mixing it put zucchinis and let them rest on the pot (low heat so) and put on cover to let zucchines absorb taste of meat, onion and salça. After a few minutes we will take of cover n add water.
  7. Pour 3 glasses of water and cover again until it boils. After it started boiling lower the heat again n continue cooking about 20 min.s while pot is covered (which will help quick cook)
  8. While it keeps cooking we can smash garlics with a pinch of salt
  10. Serve with garlic yoghurt on top as sauce n pour some black pepper. Afiyet olsun :)

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