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Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to cheer up!
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to aubergine parmigiana recipe. You can cook aubergine parmigiana using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Aubergine parmigiana:
- Take 1 aubergine
- Get 400 g can tomatoes
- Prepare 100 g (ball) mozzarella
- Get Cheese for grating
- Prepare Oregano or mixed herbs
- Use 1 tablespoon tomato purée
- Use 1 clove garlic
Instructions to make Aubergine parmigiana:
- Heat oven to 200 degrees
- Slice the aubergine and fry until golden then set aside
- Fry the garlic and add the tomatoes, purée and herbs. Season with salt & pepper to taste
- Place half the tomato mixture in a roasting tray then add the aubergines then the rest of the tomato mix
- Slice the mozzarella and place over the top and sprinkle with grated cheese
- Bake for 30 minutes until bubbling
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