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Beef with aubergines
Beef with aubergines

Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to beef with aubergines recipe. You can have beef with aubergines using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef with aubergines:
  1. Use Beef sauce
  2. Get 400 g diced beef
  3. Take 1 Onion, diced
  4. You need 1 clove garlic, sliced
  5. Use 1 tsp ground cumin
  6. Use 1 cinnamon stick
  7. Take 100 ml Red wine
  8. Provide Tomato purée
  9. Get 1 can chopped tomatoes
  10. You need 800 ml water
  11. You need 1 tbsp Thyme
  12. Prepare Roast vegetables
  13. Get 2 aubergines
  14. Take 2 Peppers
  15. Prepare 1 tbsp vegetable oil
Steps to make Beef with aubergines:
  1. Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef.
  2. Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside
  3. In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes.
  4. Add the chopped tomatoes and the water. Add thyme and bring back to the boil
  5. When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time).
  6. Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil.
  7. Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside.
  8. When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min
  9. Serve with rice and mixed veg

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