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Before you jump to My Sister's Egg Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to my sister's egg bake recipe. To cook my sister's egg bake you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make My Sister's Egg Bake:
- Get Cheese Sauce
- Use 2 tbsp butter
- Get 2 tbsp flour
- Get 1/2 tsp salt
- Use 1/4 tsp black pepper
- You need 1 cup shredded cheddar, lightly packed
- Take Meat Vegetables and Eggs
- Use 1 cup cubed ham or breakfast sausage
- Prepare 3 tbsp butter
- Take 1 cup sliced green onions
- Take 1 cup diced green and red bell peppers
- Use 1 cup chopped fresh mushrooms
- Prepare 14 eggs lightly beaten with a whisk
- Get BreadCrumb Topping
- You need 2 cup soft stale bread crumbs crumbled in a food blender
- Use 2 tbsp melted butter
Instructions to make My Sister's Egg Bake:
- In a medium-sized saucepan melt 2 tablespoons butter, then add the flour, salt, and pepper. Cook and stir until it begins to bubble. Gradually add the milk while cooking and stirring until it becomes thick and bubbly. Remove from heat and set aside to cool to room temperature before adding the cheese.
- In a large skillet brown the ham or sausage. Scrape meat to the edges of the pan and melt the butter in the middle. Saute the onions, peppers, and mushrooms for about 1 minute over medium heat.
- Add the eggs cooking and stirring with a silicone spatula until they just begin to set. Reduce the heat, and scrape the egg mixture from the bottom and around the edges of the pan toward the middle. This process should result in a runny, pouring consistency of partially cooked eggs. Turn off the heat and proceed to Step 4
- Combine the white sauce and cheese mixture with the meat, vegetables, and eggs in the frying pan and mix thoroughly. Then pour the mixture into a buttered 9 X 13 inch casserole.
- Melt the remaining butter, drizzle over the breadcrumbs while tossing with a fork or two chopsticks. Sprinkle breadcrumbs over the entire casserole.
- Bake in 350° oven for 25 to 35 minutes until the center is firm and the topping is nicely browned.
- To prepare ahead, cover and refrigerate 2 to 3 hours or over night. Remove from the refrigerator and let stand for 30 minutes before baking.
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