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Sauteed Aubergine
Sauteed Aubergine

Before you jump to Sauteed Aubergine recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any visible fat before you prepare the meats.

Following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to sauteed aubergine recipe. To make sauteed aubergine you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sauteed Aubergine:
  1. Use 1 big aubergine
  2. Get Half bowll minced chicken
  3. You need Dark soy sauce
  4. Take Black pepper
  5. Use Garlic ginger minced
  6. Provide Half tsp oyster sauce
Steps to make Sauteed Aubergine:
  1. Wash aubergine then cut into 2 inch strips.
  2. Add water in a pot and let it boil.Steam aubergines for almost five mins.When done remove and set aside.
  3. Next heat a wok and add cooking oil.Stirfry garlic and ginger until fragrant.Then add minced chicken.Add oyster sauce dark soy sauce and a little water..Cook it until done.Then mix it with aubergine.Simmer a while then remove from the heat

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