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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. And now you are aware that it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you only need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Ratatouille:
  1. Provide 1/2 cup Zucchini Green Slices in round shape . ..
  2. Prepare 1/2 cup Zucchini Yellow Slices in round shape . .
  3. Prepare 1/2 cup Brinjal , Slices Round . .
  4. Use 3 - 4 tbsps Tomato Sauce Basic Italian .
  5. Get Salt pepper . and
  6. Get Oilve . oil
Steps to make Ratatouille:
  1. In a oven proof dish, make a layer of the tomato paste.
  2. Line the veggies in an alternating fashion like this. [Source: http://acleanbake.com/ratatouille/]
  3. Sprinkle slat and pepper on it.
  4. Add a couple of tbsp of olive oil on it. You may add the fresh herbs if you want like basil, rosemary, oregano etc.
  5. Bake in a preheated oven at 180C for 30-35 min or until the veggies are nice and tender.
  6. I served it with Salad and green tea rice.

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